-
Try to use the swollen arm or leg normally, because using the muscles will help to improve lymphatic circulation.
-
Avoid over-exertion, as this may increase swelling.
-
If your arm is at risk or swollen, avoid lifting or carrying heavy objects.
-
If your leg is at risk or swollen, do not go barefoot, and avoid standing or sitting for long periods.
-
It is very important to keep your weight within normal limits.
-
Keep the affected limb clean and well moisturised. This will help reduce episodes of infection.
-
If possible, try to keep the affected limb raised for short periods throughout the day.
-
Seek professional advice from your therapist before flying, because this may cause increased swelling.